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Sweet & Spicy Butternut Squash & Chickpea Soup
Sweet & Spicy Butternut Squash & Chickpea Soup

Sweet & Spicy Butternut Squash & Chickpea Soup

2 Review(s)
Cook Minutes 50 Min
Prep : 25 Min Cook: 25 Min
Looking for a bold flavoured soup recipe? Then try our Sweet & Spicy Butternut Squash & Chickpea Soup. This delicious hearty soup features the sweetness of butternut squash and cinnamon with a touch of heat.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1 onion, chopped
3 cloves garlic, minced
2 tsp. ground cumin
1 tsp. ground cinnamon
4 cups 25%-less-sodium vegetable broth
2 cups cut-up peeled butternut squash (1/2-inch pieces)
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1 can (14 fl oz/398 mL) diced tomatoes, undrained
1/4 tsp. crushed red pepper
1 cup crumbled feta cheese with garlic and herbs
1/4 cup chopped fresh cilantro
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How do I make it ?
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Step 1
Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 4 min. or until tender. Add cumin and cinnamon; cook and stir 1 min.
Step 2
Add all remaining ingredients except cheese and cilantro; stir. Bring to boil; simmer on medium-low heat 25 min. or until vegetables are tender.
Step 3
Ladle 2 cups soup into medium bowl; mash with potato masher. Return to saucepan; stir. Top with cheese and cilantro.
Kraft Kitchen Tips!
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Make Ahead
This satisfying soup can be prepared ahead of time. Cool, then refrigerate up to 2 days. Reheat just before serving.
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Special Extra
Prepare as directed, stirring in 2 cups chopped stemmed fresh kale leaves for the last 3 min. of the soup cooking time.
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Serving Suggestion
Serve with crusty whole grain bread and a tossed green salad.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 2.5 g
13 %
Cholesterol 15 mg
Sodium 720 mg
30 %
Total carbohydrate 24 g
8 %
Dietary fibre 5 g
20 %
Sugars 5 g
Protein 8 g
Vitamin A
40 %
Vitamin C
25 %
Calcium
10 %
Iron
10 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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