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Sweet & Spicy Nuts
Sweet & Spicy Nuts

Sweet & Spicy Nuts

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Healthy Living
Cook Minutes 25 Min
Prep : 10 Min Cook: 15 Min
A medley of cashews, almonds and pistachios are baked with a touch of sweetness and a cinnamon-spice blend in this tasty snack mix. You might want to double the recipe - these Sweet & Spicy Nuts are that good!
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What do I need ?
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 egg white
1 tsp. brown sugar blend sugar replacement
1/2 tsp. pumpkin pie spice
1/4 tsp. ground cinnamon
1 pkg. (170 g) Back to Nature 37% Cashew Nut Mix - Cashews, Almonds and Pistachios
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How do I make it ?
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Step 1
Heat oven to 350ºF.
Step 2
Beat all ingredients except nuts in medium bowl with fork or whisk until frothy and well blended. Stir in nuts.
Step 3
Spread onto parchment paper-covered baking sheet.
Step 4
Bake 15 min. or until nuts are almost dry, stirring after 8 min. Cool completely.
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Substitute
Prepare using your favourite Back to Nature Mix, such as Sea Salt Roasted Almonds or Sea Salt Roasted Jumbo Cashews.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
80
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 1 g
5 %
Cholesterol 0 mg
Sodium 55 mg
2 %
Carbohydrate 4 g
Fibre 1 g
Sugars 1 g
Protein 3 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Servings
1-1/2 cups or 12 servings, 2 Tbsp. (30 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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