Grate 1 tsp. zest from orange. Use small sharp knife to cut remaining peel and white pith from orange; cut orange into bite-size pieces. Mix zest, dressing, soy sauce, sugar and crushed pepper.
Cook chicken in nonstick skillet on high heat 5 to 6 min. or until done, stirring frequently. Add ginger and garlic; cook and stir on medium-high heat 2 min. Add red peppers; cook 2 min. or until crisp-tender, stirring frequently. Transfer to bowl; cover to keep warm.
Add dressing mixture to skillet; cook and stir 1 to 2 min. or until thickened, stirring constantly. Add chicken mixture; cook and stir 2 min. or until heated through. Stir in oranges; spoon onto platter.
Kraft Kitchen Tips!
Since stir-frying is done very quickly, be sure to have all your ingredients chopped and ready to go before you begin cooking.
Substitute 2 cups snow peas for the red peppers. Or, use a combination of peppers and snow peas.
Serve with hot cooked rice.
Calories From Fat
% Daily Value
Total fat 11 g
Saturated fat 2 g
Cholesterol 95 mg
Sodium 550 mg
Total carbohydrate 19 g
Dietary fibre 2 g
Sugars 15 g
Protein 23 g
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.