Sweet & Tender Fish with Greens
1 Review(s)
40 Min
Prep : 15 Min Cook: 25 Min
The KRAFT Russian Dressing creates a wonderful sauce for this quick fish dish.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 lb. (450 g) basa fillets, cut into bite-size pieces
2
1 Tbsp. soy sauce
3
1 egg white
4
2 Tbsp. corn starch
5
1 Tbsp. oil, divided
6
1/2 lb. (225 g) snow pea tips
7
1/4 cup Kraft Russian Dressing
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How do I make it ?
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Step 1
Place fish in medium bowl. Add soy sauce, egg white and corn starch; mix lightly. Refrigerate 15 min. Step 2
Heat 1-1/2 tsp. oil in nonstick wok on high heat. Add snow pea tips; stir-fry 3 min. or until wilted. Transfer to serving plate; cover to keep warm. Step 3
Heat remaining oil in wok. Add fish; stir-fry 3 min. or until fish flakes easily with fork. Add dressing; cook and stir 30 sec. Spoon over snow pea tips. Kraft Kitchen Tips!
Note
Be sure to use a nonstick wok to help prevent the fish from sticking to the pan and breaking into smaller pieces.
Serving Suggestion
Serve with hot steamed rice.
Food Facts
Basa is a type of catfish that's native to southeast Asia.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 1 g
5 %
Cholesterol 30 mg
Sodium 390 mg
16 %
Carbohydrate 9 g
Fibre 1 g
Sugars 3 g
Protein 15 g
Vitamin A
8 %
Vitamin C
60 %
Calcium
4 %
Iron
10 %
Servings
4 servings, 1/4 recipe (175 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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