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Swiss Chard Salad with Chickpeas
Swiss Chard Salad with Chickpeas

Swiss Chard Salad with Chickpeas

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Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
Looking for a new salad to add to your repertoire? This creative salad contains a rainbow of colours from the variety of hearty vegetables. You may not be used to eating rainbow chard as a raw veggie, but once you try this slaw-like jewel-toned salad, you're sure to add it to your list of new go-to vegetables.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 lb. (225 g) rainbow Swiss chard, rinsed, trimmed
2 cups tightly packed baby spinach leaves
2 cups shredded purple cabbage
1 cup shredded carrots
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1/2 cup Kraft Italian Zesty Lime Dressing
1/2 cup pecan halves, toasted
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How do I make it ?
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Step 1
Stack chard leaves; fold lengthwise in half. Cut leaves, then stems crosswise into thin slices. Place in large bowl.
Step 2
Add all remaining ingredients except dressing and nuts; mix lightly.
Step 3
Toss with dressing just before serving; top with nuts.
Kraft Kitchen Tips!
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Special Extra
Add 1/2 cup crumbled feta cheese to salad just before serving.
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Note
The colours of this salad bleed together if they sit for too long, so toss and serve immediately for the prettiest effect.
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Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 1 g
5 %
Cholesterol 0 mg
Sodium 350 mg
15 %
Carbohydrate 20 g
Fibre 6 g
Sugars 5 g
Protein 6 g
Vitamin A
100 %
Vitamin C
40 %
Calcium
6 %
Iron
15 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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