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Healthy Living

Swiss Chard Salad with Chickpeas

Name: Swiss Chard Salad with Chickpeas
Prep time: 20 min
Total time: 20 min
Yield: 8 servings, 1 cup (250 mL) each
Ingredients: 1/2 lb. (225 g) rainbow Swiss chard, rinsed, trimmed; 2 cups tightly packed baby spinach leaves; 2 cups shredded purple cabbage; 1 cup shredded carrots; 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed; 1/2 cup Kraft Italian Zesty Lime Dressing; 1/2 cup pecan halves, toasted

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Healthy Living

20 Min

Prep : 20 Min

Looking for a new salad to add to your repertoire? This creative salad contains a rainbow of colours from the variety of hearty vegetables. You may not be used to eating rainbow chard as a raw veggie, but once you try this slaw-like jewel-toned salad, you're sure to add it to your list of new go-to vegetables.

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/2 lb. (225 g) rainbow Swiss chard, rinsed, trimmed

2 cups tightly packed baby spinach leaves

2 cups shredded purple cabbage

1 cup shredded carrots

1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed

1/2 cup Kraft Italian Zesty Lime Dressing

1/2 cup pecan halves, toasted

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How do I make it ?

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Step 1

Stack chard leaves; fold lengthwise in half. Cut leaves, then stems crosswise into thin slices. Place in large bowl.

Step 2

Add all remaining ingredients except dressing and nuts; mix lightly.

Step 3

Toss with dressing just before serving; top with nuts.

Kraft Kitchen Tips!

Special Extra

Add 1/2 cup crumbled feta cheese to salad just before serving.

Note

The colours of this salad bleed together if they sit for too long, so toss and serve immediately for the prettiest effect.

Nutrition

Calories

180

Calories From Fat

% Daily Value

Fat 9 g

Saturated fat 1 g

5 %

Cholesterol 0 mg

Sodium 350 mg

15 %

Carbohydrate 20 g

Fibre 6 g

Sugars 5 g

Protein 6 g

Vitamin A

100 %

Vitamin C

40 %

Calcium

6 %

Iron

15 %

Servings

8 servings, 1 cup (250 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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