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Tabbouleh Salad with Grilled Chicken, Tomatoes and Legumes
Tabbouleh Salad with Grilled Chicken, Tomatoes and Legumes

Tabbouleh Salad with Grilled Chicken, Tomatoes and Legumes

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Healthy Living
Cook Minutes 1 Hr 15 Min
Prep : 15 Min Cook: 1 Hr
Try something different with our Tabbouleh Salad with Grilled Chicken, Tomatoes and Legumes recipe. You'll find it to be a refreshing change from your current go-to side salad.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) grilled chicken breast strips
2 cups cooked barley, cooled
1-1/2 cups chopped fresh parsley
1 can (398 mL) navy beans, rinsed
4 plum tomatoes, quartered
3 green onions, sliced
1 tsp. zest and 2 Tbsp. juice from 1 lemon
1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
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How do I make it ?
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Step 1
Combine ingredients.
Step 2
Refrigerate 1 hour.
Kraft Kitchen Tips!
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Special Extra
Add 1/2 cup chopped fresh mint to salad just before serving.
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How to Cook the Barley
Bring 3/4 cup uncooked barley and 3 cups water or chicken stock to boil in saucepan; cover. Simmer on medium-low heat 40 min. or until water is completely absorbed and barley is tender. Remove from heat. Fluff with fork before using as desired.
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Note
This flavourful salad can be refrigerated up to 24 hours before serving.
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Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Fat 4.5 g
Saturated fat 1 g
5 %
Cholesterol 60 mg
Sodium 290 mg
12 %
Carbohydrate 29 g
Fibre 5 g
Sugars 3 g
Protein 23 g
Vitamin A
35 %
Vitamin C
50 %
Calcium
6 %
Iron
20 %
Servings
6 servings, 1/6 recipe (251 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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