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10 Servings
Original recipe yields 10 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2/3 cup Kraft Calorie-Wise Rancher's Choice Dressing
2
2 Tbsp. lime juice
3
1 tsp. chili powder
4
1/2 tsp. ground cumin
5
3 cups whole wheat rotini pasta, cooked, rinsed and cooled
6
1 can (19 fl oz/540 mL) black beans, rinsed
7
4 cups loosely packed baby spinach leaves
8
1 tomato, chopped
9
1 cup Cracker Barrel Shredded Light Tex Mex Cheese
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How do I make it ?
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Step 1
Mix first 4 ingredients in large bowl. Step 2
Add remaining ingredients; mix lightly. Kraft Kitchen Tips!
Serving Suggestion
Serve with a small apple, 1 Jell-O Refrigerated Strawberry Gelatin Cup (92 g) and 1 cup 1% chocolate milk to complete the meal. Be sure to pack everything in an insulated lunch bag with a small ice pack if you are sending it to school!
Make Ahead
Salad can be made ahead of time. Refrigerate until ready to serve. Or, freeze 1-cup portions in freezer-weight resealable plastic bags. Remove from freezer just before packing in an insulated lunch bag. By lunchtime, the salad should be thawed and ready to be enjoyed.
Substitute
Prepare using whole wheat medium pasta shells.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 4.5 g
Saturated fat 1.5 g
8 %
Cholesterol 10 mg
Sodium 380 mg
16 %
Carbohydrate 32 g
Fibre 6 g
Sugars 3 g
Protein 9 g
Vitamin A
30 %
Vitamin C
20 %
Calcium
10 %
Iron
15 %
Servings
10 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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