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2/3 cup Kraft Calorie-Wise Rancher's Choice Dressing
2 Tbsp. lime juice
1 tsp. chili powder
1/2 tsp. ground cumin
3 cups whole wheat rotini pasta, cooked, rinsed and cooled
1 can (19 fl oz/540 mL) black beans, rinsed
4 cups loosely packed baby spinach leaves
1 tomato, chopped
1 cup Cracker Barrel Shredded Light Tex Mex Cheese
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How do I make it ?
Mix first 4 ingredients in large bowl.
Add remaining ingredients; mix lightly.
Kraft Kitchen Tips!
Serve with a small apple, 1 Jell-O Refrigerated Strawberry Gelatin Cup (92 g) and 1 cup 1% chocolate milk to complete the meal. Be sure to pack everything in an insulated lunch bag with a small ice pack if you are sending it to school!
Salad can be made ahead of time. Refrigerate until ready to serve. Or, freeze 1-cup portions in freezer-weight resealable plastic bags. Remove from freezer just before packing in an insulated lunch bag. By lunchtime, the salad should be thawed and ready to be enjoyed.
Prepare using whole wheat medium pasta shells.
Calories From Fat
% Daily Value
Fat 4.5 g
Saturated fat 1.5 g
Cholesterol 10 mg
Sodium 380 mg
Carbohydrate 32 g
Fibre 6 g
Sugars 3 g
Protein 9 g
10 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.