A simple skillet meal that is full of flavour but low in calories and fat.
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
1 lb. pork tenderloin, cut into strips
1 env. (35 g) taco seasoning mix, divided
1 cup each: red and green pepper strips and zucchini slices
1-1/2 cups instant white rice, uncooked
1-3/4 cups water
1/2 cup Cracker Barrel Shredded Tex Mex Cheese
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How do I make it ?
Heat dressing in large skillet on medium-high heat. Add pork; sprinkle with half of the seasoning mix. Stir-fry 2 min.
Add vegetables, rice, water and remaining seasoning mix; mix well.
Bring mixture to boil. Reduce heat to medium; cover. Simmer 5 min. Sprinkle with cheese; cover. Let stand 5 min.
Calories From Fat
% Daily Value
Fat 8 g
Saturated fat 3 g
Cholesterol 80 mg
Sodium 550 mg
Carbohydrate 37 g
Fibre 2 g
Sugars 0 g
Protein 35 g
Makes 4 servings, 1-3/4 cup (425 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.