Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Taco Salad Made Over
Taco Salad Made Over

Taco Salad Made Over

44 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
This crisp salad is packed with taco flavour and oh so easy to make.
Add To Favourites Icon
What do I need ?
Select All
4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 large whole wheat tortillas
3/4 lb. (340 g) extra-lean ground beef
1 Tbsp. chili powder
1 cup rinsed canned no-salt-added kidney beans
1/2 cup chunky salsa
4 cups loosely packed torn mixed salad greens
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese
1 large tomato, chopped
2 Tbsp. Kraft Calorie-Wise Rancher's Choice Dressing
Add To Shopping List
How do I make it ?
Select All
Step 1
Heat oven to 425°F.
Step 2
Crumple 4 large sheets of foil to make 4 (3-inch) balls; place on baking sheet. Top each with 1 tortilla; spray with cooking spray. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)
Step 3
Meanwhile, brown meat with chili powder in large nonstick skillet. Stir in beans and salsa; cook 5 min. or until heated through, stirring occasionally.
Step 4
Fill tortilla shells with salad greens, meat mixture, cheese and tomatoes. Drizzle with dressing.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Makeover - How We Did It
We've taken a favourite recipe and made it over by using extra-lean ground beef, Kraft Calorie-Wise Rancher's Choice Dressing and Cracker Barrel Shredded Light Tex Mex Cheese instead of the full-fat products. In addition, the tortillas are baked, not fried. This saves a total of 186 calories and 18 grams of total fat, including 8 grams of saturated fat, per serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
460
Calories From Fat
0
% Daily Value
Total fat 16 g
25 %
Saturated fat 6 g
30 %
Cholesterol 60 mg
Sodium 950 mg
40 %
Total carbohydrate 46 g
15 %
Dietary fibre 11 g
44 %
Sugars 5 g
Protein 34 g
Vitamin A
25 %
Vitamin C
30 %
Calcium
20 %
Iron
30 %
Servings
4 servings, 1 filled tortilla shell (220 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
552052:90426
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow
bapw-iconAdChoices