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Taco Salad Made Over
Taco Salad Made Over

Taco Salad Made Over

44 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
This crisp salad is packed with taco flavour and oh so easy to make.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 large whole wheat tortillas
3/4 lb. (340 g) extra-lean ground beef
1 Tbsp. chili powder
1 cup rinsed canned no-salt-added kidney beans
1/2 cup chunky salsa
4 cups loosely packed torn mixed salad greens
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese
1 large tomato, chopped
2 Tbsp. Kraft Calorie-Wise Rancher's Choice Dressing
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How do I make it ?
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Step 1
Heat oven to 425°F.
Step 2
Crumple 4 large sheets of foil to make 4 (3-inch) balls; place on baking sheet. Top each with 1 tortilla; spray with cooking spray. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)
Step 3
Meanwhile, brown meat with chili powder in large nonstick skillet. Stir in beans and salsa; cook 5 min. or until heated through, stirring occasionally.
Step 4
Fill tortilla shells with salad greens, meat mixture, cheese and tomatoes. Drizzle with dressing.
Kraft Kitchen Tips!
Makeover - How We Did It
We've taken a favourite recipe and made it over by using extra-lean ground beef, Kraft Calorie-Wise Rancher's Choice Dressing and Cracker Barrel Shredded Light Tex Mex Cheese instead of the full-fat products. In addition, the tortillas are baked, not fried. This saves a total of 186 calories and 18 grams of total fat, including 8 grams of saturated fat, per serving.
Calories From Fat
% Daily Value
Fat 16 g
Saturated fat 6 g
30 %
Cholesterol 60 mg
Sodium 950 mg
40 %
Carbohydrate 46 g
Fibre 11 g
Sugars 5 g
Protein 34 g
Vitamin A
25 %
Vitamin C
30 %
20 %
30 %
4 servings, 1 filled tortilla shell (220 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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