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Quick and Easy Taco Soup Recipe
Taco Soup

Quick and Easy Taco Soup Recipe

49 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 5 Min Cook: 20 Min
All the flavours of tacos, in a steaming bowl of soup! Our Taco Soup recipe is ready in less than half an hour - serve up this savoury soup with a side salad and cornbread for a quick lunch or dinner.
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) extra-lean ground beef
1 onion, chopped
2 cans (19 fl oz/540 mL each) black beans, rinsed
1 can (19 fl oz/540 mL) diced tomatoes, undrained
1 can (14 fl oz/398 mL) tomato sauce
1 cup frozen corn
1 pkg. (35 g) taco seasoning mix
2 cups water
1 cup Cracker Barrel Shredded Light Tex Mex Cheese
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How do I make it ?
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Step 1
Brown meat with onions in large saucepan.
Step 2
Stir in all remaining ingredients except cheese. Bring to boil; cover. Simmer on medium-low heat 5 min., stirring occasionally.
Step 3
Serve topped with cheese.
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Special Extra
Top with reduced-fat sour cream and chopped fresh cilantro in addition to the cheese.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 2.5 g
13 %
Cholesterol 25 mg
Sodium 660 mg
28 %
Total carbohydrate 21 g
7 %
Dietary fibre 6 g
24 %
Sugars 4 g
Protein 16 g
Vitamin A
2 %
Vitamin C
15 %
Calcium
10 %
Iron
20 %
Servings
Makes 12 servings, 1 cup (250 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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