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'Take 5' Grilled Fish Packets with Rice
"Take 5" Grilled Fish Packets with Rice

'Take 5' Grilled Fish Packets with Rice

1 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 15 Min Cook: 15 Min
This foil-packed fish with summer-fresh vegetables is grilled with ease. Not only does this method make clean-up a snap, it helps seal in the fish’s flavour.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup loosely packed fresh basil leaves, divided
1 zucchini, thinly sliced
1 halibut fillet (1 lb./450 g), cut crosswise into 4 pieces
1 cup cherry tomatoes, halved
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
2-2/3 cups hot cooked long-grain brown rice
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How do I make it ?
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Step 1
Heat barbecue to medium heat.
Step 2
Reserve 1/4 cup basil leaves; cut remaining basil into thin slices. Place zucchini on centres of 4 large sheets heavy-duty foil; top with fish, sliced basil and tomatoes. Drizzle with dressing. Fold to make 4 packets.
Step 3
Grill 10 to 15 min. or until fish flakes easily with fork. Carefully open packets; top fish with reserved basil leaves. Serve with rice.
Kraft Kitchen Tips!
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Make Ahead
Packets can be assembled ahead of time. Refrigerate up to 4 hours before grilling.
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Substitute
Prepare using any variety of flaky white fish, such as haddock or cod, adjusting the grilling time if necessary.
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Variation
Prepare packets with parchment paper instead of the foil.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
310
Calories From Fat
0
% Daily Value
Total fat 6 g
9 %
Saturated fat 0.5 g
3 %
Cholesterol 40 mg
Sodium 220 mg
9 %
Total carbohydrate 35 g
12 %
Dietary fibre 3 g
12 %
Sugars 4 g
Protein 28 g
Vitamin A
15 %
Vitamin C
30 %
Calcium
6 %
Iron
15 %
Servings
4 servings, 1/4 recipe (220 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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