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'Take-Out' Orange Chicken
"Take-Out" Orange Chicken

'Take-Out' Orange Chicken

30 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 30 Min
Your favourite takeout made in minutes!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Asian Sesame Dressing
zest and 1/2 cup juice from 1 orange
2 Tbsp. honey
2 tsp. minced gingerroot
1/8 tsp. crushed red pepper
1 Tbsp. oil
1 lb. (450 g) boneless skinless chicken breasts, cut into 1-inch pieces
1 each orange, red and yellow pepper, cut into 1-inch pieces
2 green onions, thinly sliced
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Step 1
Mix dressing, orange zest, juice, honey, ginger and crushed pepper until blended.
Step 2
Heat oil in large skillet on medium-high heat. Add chicken and peppers; cook 5 to 6 min. or until chicken is done and peppers are crisp-tender, stirring frequently. Remove chicken mixture from skillet; cover to keep warm.
Step 3
Add dressing mixture to skillet; cook and stir 3 to 4 min. or until thickened. Stir in chicken mixture; cook and stir 2 min. or until heated through. Top with onions.
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Note
Since stir-frying is done very quickly, be sure to have all your ingredients chopped and ready to go before you begin cooking.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
280
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 190 mg
8 %
Carbohydrate 22 g
Fibre 2 g
Sugars 16 g
Protein 27 g
Vitamin A
15 %
Vitamin C
280 %
Calcium
2 %
Iron
10 %
Servings
4 servings, 1/4 recipe (232 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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