Kraft User

Kraft Canada Recipes

Recipes

Brands

français

My Favourites

Shopping List

Home

Recipes

Holidays, Seasons, & Occasions

Summer

Tandoori Paneer Tikka

Name: Tandoori Paneer Tikka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings, 2 skewers (81 g) each
Ingredients: 1/4 cup Kraft Calorie-Wise Creamy Cucumber Dressing; 2 Tbsp. lemon juice; 1 tsp. dried fenugreek leaves; 1 tsp. garam masala; 1 tsp. ground coriander; 1 tsp. ground cumin; 1/2 tsp. red chili powder or cayenne pepper; 1/4 tsp. saffron threads; 200 g (1/2 of 400-g pkg.) paneer cheese, cut into 1/2-inch cubes; 1/2 red pepper, cut into 1-inch chunks; 1/4 red onion, cut into 1-inch chunks

2 Review(s)

45 Min

Prep : 15 Min Cook: 30 Min

KRAFT Creamy Cucumber dressing is a delicious substitute for yogurt in this recipe.

What do I need ?

Select All

4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Kraft Calorie-Wise Creamy Cucumber Dressing

2 Tbsp. lemon juice

1 tsp. dried fenugreek leaves

1 tsp. garam masala

1 tsp. ground coriander

1 tsp. ground cumin

1/2 tsp. red chili powder or cayenne pepper

1/4 tsp. saffron threads

200 g (1/2 of 400-g pkg.) paneer cheese, cut into 1/2-inch cubes

1/2 red pepper, cut into 1-inch chunks

1/4 red onion, cut into 1-inch chunks

Add To Shopping List

How do I make it ?

Select All

Step 1

Heat greased barbecue to medium-high heat.

Step 2

Combine first 8 ingredients in large bowl. Add remaining ingredients; toss to coat. Refrigerate 15 min.

Step 3

Thread paneer, peppers and onions alternately onto 8 skewers.

Step 4

Grill 12 to 15 min. or until paneer and vegetables are softened and lightly browned, turning after 7 min.

Kraft Kitchen Tips!

Special Extra

Thread cherry tomatoes onto the skewers with remaining ingredients before grilling as directed.

Serving Suggestion

Serve with coriander-mint chutney.

Food Facts

Available in Indian grocery stores, paneer is cottage cheese that is sold in blocks. Its firm texture is perfect for cubing and using in cooked sauces.

Nutrition

Calories

190

Calories From Fat

% Daily Value

Fat 14 g

Saturated fat 9 g

45 %

Cholesterol 40 mg

Sodium 210 mg

9 %

Carbohydrate 7 g

Fibre 1 g

Sugars 4 g

Protein 11 g

Vitamin A

20 %

Vitamin C

40 %

Calcium

30 %

Iron

15 %

Servings

4 servings, 2 skewers (81 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags