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Tandoori Paneer Tikka
Tandoori Paneer Tikka

Tandoori Paneer Tikka

2 Review(s)
Cook Minutes 45 Min
Prep : 15 Min Cook: 30 Min
KRAFT Creamy Cucumber dressing is a delicious substitute for yogurt in this recipe.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Calorie-Wise Creamy Cucumber Dressing
2 Tbsp. lemon juice
1 tsp. dried fenugreek leaves
1 tsp. garam masala
1 tsp. ground coriander
1 tsp. ground cumin
1/2 tsp. red chili powder or cayenne pepper
1/4 tsp. saffron threads
200 g (1/2 of 400-g pkg.) paneer cheese, cut into 1/2-inch cubes
1/2 red pepper, cut into 1-inch chunks
1/4 red onion, cut into 1-inch chunks
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Step 1
Heat greased barbecue to medium-high heat.
Step 2
Combine first 8 ingredients in large bowl. Add remaining ingredients; toss to coat. Refrigerate 15 min.
Step 3
Thread paneer, peppers and onions alternately onto 8 skewers.
Step 4
Grill 12 to 15 min. or until paneer and vegetables are softened and lightly browned, turning after 7 min.
Kraft Kitchen Tips!
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Special Extra
Thread cherry tomatoes onto the skewers with remaining ingredients before grilling as directed.
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Serving Suggestion
Serve with coriander-mint chutney.
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Food Facts
Available in Indian grocery stores, paneer is cottage cheese that is sold in blocks. Its firm texture is perfect for cubing and using in cooked sauces.
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Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 14 g
Saturated fat 9 g
45 %
Cholesterol 40 mg
Sodium 210 mg
9 %
Carbohydrate 7 g
Fibre 1 g
Sugars 4 g
Protein 11 g
Vitamin A
20 %
Vitamin C
40 %
Calcium
30 %
Iron
15 %
Servings
4 servings, 2 skewers (81 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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