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Tangra Fish Curry
Tangra Fish Curry

Tangra Fish Curry

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Healthy Living
Cook Minutes 25 Min
Prep : 10 Min Cook: 15 Min
The KRAFT Dressing makes a great flavour base for this delicious Hakka fusion dish.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 tsp. corn starch
1/4 cup water
1/4 cup Kraft Mandarin Orange with Sesame Dressing
2 Tbsp. reduced-sodium soy sauce
1 Tbsp. lemon juice
1 Tbsp. unseasoned rice vinegar
1/2 tsp. garam masala
1/2 tsp. ground cumin
1/4 tsp. red chili powder or cayenne pepper
1 Tbsp. oil
1 onion, chopped
2 cloves garlic, minced
2 Tbsp. minced gingerroot
3 green chilies, thinly sliced
2 Tbsp. chopped fresh coriander (cilantro)
1 lb. (450 g) tilapia fillets
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How do I make it ?
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Step 1
Heat oven to 400ºF.
Step 2
Mix first 9 ingredients until well blended.
Step 3
Heat oil in medium saucepan on high heat. Add next 5 ingredients, cook and stir 3 min. or until onions are crisp-tender. Remove from heat. Stir in dressing mixture; pour over fish in 13x9-inch baking dish. Turn fish to coat both sides of each fillet; cover.
Step 4
Bake 15 min. or until fish flakes easily with fork. Gently transfer fish to serving dish; top with sauce.
Kraft Kitchen Tips!
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Substitute
Prepare using salmon or kingfish.
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Serving Suggestion
Serve over hot cooked brown rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 1.5 g
8 %
Cholesterol 50 mg
Sodium 450 mg
19 %
Total carbohydrate 13 g
4 %
Dietary fibre 1 g
4 %
Sugars 7 g
Protein 24 g
Vitamin A
4 %
Vitamin C
150 %
Calcium
4 %
Iron
10 %
Servings
Makes 4 servings, 1 fillet (155 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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