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Tangy Hummus
Tangy Hummus

Tangy Hummus

18 Review(s)
Healthy Living
Cook Minutes 10 Min
Prep : 10 Min
Enjoy all the flavours of fresh hummus without the lengthy prep time.
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained, reserving 2 Tbsp. liquid
4 cloves garlic, minced
1 Tbsp. lemon juice
1/2 tsp. ground cumin
1/2 cup Miracle Whip Calorie-Wise Spread
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How do I make it ?
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Step 1
PLACE chickpeas and reserved liquid in blender or food processor with steel blade; cover. Process until smooth.
Step 2
ADD remaining ingredients; process until smooth. Chill. Serve with pita wedges and cucumber slices.
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Serving Suggestion
Also excellent with fresh vegetables and bread sticks.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
70
Calories From Fat
0
% Daily Value
Total fat 4 g
6 %
Saturated fat 0 g
Cholesterol
Sodium
Total carbohydrate 7 g
2 %
Dietary fibre 0.8 g
3 %
Sugars 0 g
Protein 1.8 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Servings
2 cups /32 servings
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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