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Tea-Poached Chicken over Grain Bowl
Tea-Poached Chicken over Grain Bowl

Tea-Poached Chicken over Grain Bowl

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Cook Minutes 30 Min
Prep : 30 Min
Discover a novel way to infuse chicken with flavour and succulence when you try this Tea-Poached Chicken over Grain Bowl recipe. Tea-poached chicken may not sound typical, but when served with carrots, red onion, edamame and avocado over cooked farro, you'll find this tasty dish will work its way into your routine.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 cups water, divided
4 boneless skinless chicken thighs (1 lb./450 g)
2 black tea bags
1 cup farro, uncooked, rinsed and drained
1/4 cup Kraft Asian Sesame Dressing
1/2 red onion, cut into thin slices
1 Tbsp. Heinz Apple Cider Vinegar
1 cup frozen edamame (shelled), thawed
3/4 cup matchlike carrot sticks
1 avocado, sliced
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Step 1
Bring 2 cups water to boil in large saucepan. Add chicken and tea bags; cover. Simmer on medium-low heat 10 min. or until chicken is done (165°F).
Step 2
Meanwhile, pour remaining water into electric pressure cooker. Add farro; close and lock lid. Turn Pressure Release Valve to Sealing position. Cook 10 min. using HIGH PRESSURE COOK setting. When timer goes off, use Natural Pressure Release for 5 min., then do a Quick Pressure Release to release any remaining pressure. Turn pressure cooker off. Slowly remove lid.
Step 3
Transfer chicken to cutting board; discard cooking liquid from saucepan. Cut chicken into thick slices. Toss chicken with dressing in medium bowl. Toss onions with vinegar in separate bowl.
Step 4
Spoon farro into 4 medium bowls; top with chicken, onions, edamame, carrots and avocados.
Kraft Kitchen Tips!
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How to Cook Farro on the Stove Top
Bring 6 cups water to boil in large saucepan. Add farro; stir. Return to boil; cover. Simmer on medium-low heat 20 min. or until tender; drain.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
480
Calories From Fat
0
% Daily Value
Fat 21 g
Saturated fat 4 g
20 %
Cholesterol 75 mg
Sodium 230 mg
10 %
Carbohydrate 43 g
Fibre 9 g
Sugars 6 g
Protein 32 g
Vitamin A
80 %
Vitamin C
15 %
Calcium
8 %
Iron
20 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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