Name: Tex Mex Quesadillas
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings, 1 quesadilla (281 g) each
Ingredients: 4 whole wheat tortillas (9 inch); 2 cups shredded cooked chicken; 1/2 cup drained canned corn; 4 green onions, sliced; 1/2 cup rinsed canned black beans; 1 cup salsa; 1 cup Cracker Barrel Shredded Light Tex Mex Cheese

3 Review(s)

22 Min

Prep : 10 Min Cook: 12 Min

Never made a quesadilla? Start with our Tex Mex Quesadillas recipe. These cheese-stuffed tortilla triangles get topped with a fresh tomato and avocado salsa - yum!

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

4 whole wheat tortillas (9 inch)

2 cups shredded cooked chicken

1/2 cup drained canned corn

4 green onions, sliced

1/2 cup rinsed canned black beans

1 cup salsa

1 cup Cracker Barrel Shredded Light Tex Mex Cheese

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How do I make it ?

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Step 1

Layer chicken, corn, onions, beans, salsa and cheese on half of each tortilla; fold in half.

Step 2

Cook, 1 or 2 at a time, in large nonstick skillet on medium-high heat 3 min. on each side or until lightly browned on both sides.

Kraft Kitchen Tips!

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Dressing.

Nutrition

Calories

470

Calories From Fat

% Daily Value

Fat 12 g

Saturated fat 5 g

25 %

Cholesterol 85 mg

Sodium 1170 mg

49 %

Carbohydrate 56 g

Fibre 7 g

Sugars 5 g

Protein 39 g

Vitamin A

8 %

Vitamin C

8 %

Calcium

25 %

Iron

25 %

Servings

4 servings, 1 quesadilla (281 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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