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Healthy Living

Thai Curried Tilapia Skillet

Name: Thai Curried Tilapia Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Makes 4 servings, 1/4 recipe (361 g) each.
Ingredients: 1 cup snow peas; 1 cup matchlike carrot sticks; 1 red pepper, cut into thin strips; 1 onion, thinly sliced; 2 cloves garlic, minced; 2 tsp. minced gingerroot; 1/2 cup canned lite coconut milk; 1/2 cup water; 1/3 cup Philadelphia Light Cream Cheese Product; 1 Tbsp. reduced-sodium soy sauce; 1 Tbsp. Thai yellow curry paste; 4 tilapia fillets (1 lb./450 g); 2-2/3 cups hot cooked brown basmati rice

10 Review(s)

Healthy Living

35 Min

Prep : 15 Min Cook: 20 Min

Love Thai food? Now you can make it at home! Our Thai Curried Tilapia Skillet recipe is inspired by a restaurant favourite but it's easy to prepare at home with our simple 3-step recipe.

What do I need ?

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 cup snow peas

1 cup matchlike carrot sticks

1 red pepper, cut into thin strips

1 onion, thinly sliced

2 cloves garlic, minced

2 tsp. minced gingerroot

1/2 cup canned lite coconut milk

1/2 cup water

1/3 cup Philadelphia Light Cream Cheese Product

1 Tbsp. reduced-sodium soy sauce

1 Tbsp. Thai yellow curry paste

4 tilapia fillets (1 lb./450 g)

2-2/3 cups hot cooked brown basmati rice

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How do I make it ?

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Step 1

Cook vegetables, garlic and ginger in large saucepan sprayed with cooking spray on medium-high heat 2 to 3 min. or until vegetables are crisp-tender, stirring frequently.

Step 2

Add next 5 ingredients; stir. Bring to boil. Reduce heat to medium-low. Add fish; cover. Simmer 10 to 12 min. or until fish flakes easily with fork.

Step 3

Serve over rice.

Kraft Kitchen Tips!

Special Extra

Top with 2 Tbsp. chopped fresh cilantro or green onions just before serving.

Nutrition

Calories

350

Calories From Fat

% Daily Value

Fat 9 g

Saturated fat 4.5 g

23 %

Cholesterol 85 mg

Sodium 440 mg

18 %

Carbohydrate 40 g

Fibre 4 g

Sugars 7 g

Protein 29 g

Vitamin A

80 %

Vitamin C

90 %

Calcium

6 %

Iron

15 %

Servings

Makes 4 servings, 1/4 recipe (361 g) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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