Serve up some fresh fish with a summery salsa! This skillet-cooked tilapia is topped with a fresh mango-cucumber salsa and served with a side of brown rice - this is what we call a healthy living recipe.
What do I need ?
Original recipe yields 2 Servings
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Cook rice as directed on package. Meanwhile, combine mangos, cucumbers, onions and 1 Tbsp. dressing; set aside.
Heat oil and remaining dressing in large nonstick skillet on medium-high heat. Add fish; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork.
Serve fish with rice and mango salsa.
Kraft Kitchen Tips!
Add 1 Tbsp. finely chopped jalapeno peppers and 2 tsp. lime zest to prepared salsa.
Prepare using another firm white fish, such as basa fillets.
Calories From Fat
% Daily Value
Fat 10 g
Saturated fat 1.5 g
Cholesterol 55 mg
Sodium 250 mg
Carbohydrate 53 g
Fibre 4 g
Sugars 15 g
Protein 27 g
2 servings, 1/2 recipe (282 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.