Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Tilapia with Mango Salsa
Tilapia with Mango Salsa

Tilapia with Mango Salsa

12 Review(s)
Healthy Living
Cook Minutes 1 Hr
Prep : 15 Min Cook: 45 Min
Serve up some fresh fish with a summery salsa! This skillet-cooked tilapia is topped with a fresh mango-cucumber salsa and served with a side of brown rice - this is what we call a healthy living recipe.
Add To Favourites Icon
What do I need ?
Select All
2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup long-grain brown rice, uncooked
1 cup chopped mangos
1/4 cup finely chopped cucumbers
2 Tbsp. finely chopped red onions
2 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing, divided
2 tsp. canola oil
2 tilapia fillets (1/2 lb./225 g)
Add To Shopping List
How do I make it ?
Select All
Step 1
Cook rice as directed on package. Meanwhile, combine mangos, cucumbers, onions and 1 Tbsp. dressing; set aside.
Step 2
Heat oil and remaining dressing in large nonstick skillet on medium-high heat. Add fish; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork.
Step 3
Serve fish with rice and mango salsa.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Special Extra
Add 1 Tbsp. finely chopped jalapeno peppers and 2 tsp. lime zest to prepared salsa.
krKitchenTipAndSymbol
Substitute
Prepare using another firm white fish, such as basa fillets.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
410
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 1.5 g
8 %
Cholesterol 55 mg
Sodium 250 mg
10 %
Carbohydrate 53 g
Fibre 4 g
Sugars 15 g
Protein 27 g
Vitamin A
30 %
Vitamin C
40 %
Calcium
4 %
Iron
10 %
Servings
2 servings, 1/2 recipe (282 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
559239:109822
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow