Tilapia with Mango Salsa
12 Review(s)
Healthy Living
1 Hr
Prep : 15 Min Cook: 45 Min
Serve up some fresh fish with a summery salsa! This skillet-cooked tilapia is topped with a fresh mango-cucumber salsa and served with a side of brown rice - this is what we call a healthy living recipe.
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2 Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/2 cup long-grain brown rice, uncooked
2
1 cup chopped mangos
3
1/4 cup finely chopped cucumbers
4
2 Tbsp. finely chopped red onions
5
2 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing, divided
6
2 tsp. canola oil
7
2 tilapia fillets (1/2 lb./225 g)
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How do I make it ?
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Step 1
Cook rice as directed on package. Meanwhile, combine mangos, cucumbers, onions and 1 Tbsp. dressing; set aside. Step 2
Heat oil and remaining dressing in large nonstick skillet on medium-high heat. Add fish; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Step 3
Serve fish with rice and mango salsa. Kraft Kitchen Tips!
Special Extra
Add 1 Tbsp. finely chopped jalapeno peppers and 2 tsp. lime zest to prepared salsa.
Substitute
Prepare using another firm white fish, such as basa fillets.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 1.5 g
8 %
Cholesterol 55 mg
Sodium 250 mg
10 %
Carbohydrate 53 g
Fibre 4 g
Sugars 15 g
Protein 27 g
Vitamin A
30 %
Vitamin C
40 %
Calcium
4 %
Iron
10 %
Servings
2 servings, 1/2 recipe (282 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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