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Tilapia with Parmesan and Chives
Tilapia with Parmesan and Chives

Tilapia with Parmesan and Chives

1 Review(s)
Cook Minutes 24 Min
Prep : 10 Min Cook: 14 Min
For a quick dinner recipe that's ready in 25 minutes, try our Tilapia with Parmesan and Chives recipe. Parmesan adds flavour to this delicious oven-baked fish recipe.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 tilapia fillets (1 lb./450 g)
1/4 cup Miracle Whip made with Olive Oil Spread*
3 Tbsp. KRAFT 100% Parmesan Aged Grated Cheese
1 tsp. Lea & Perrins Worcestershire Sauce
1 Tbsp. chopped chives
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Step 1
Heat oven to 400ºF.
Step 2
Rinse tilapia fillets. Pat dry with paper towels; set aside.
Step 3
Mix together next 3 ingredients in small bowl until combined. Brush Miracle Whip mixture over fish fillets. Place in 2-L square baking dish sprayed with cooking spray.
Step 4
Bake 10 to 12 min. or until fish flakes easily with a fork. Change oven to broil setting. Place baking dish 6 inches from heat source; broil 2 to 3 min. or until fish is lightly browned.
Step 5
Top fish with chopped chives.
*Made with a blend of oils including olive, canola, and soybean oil.
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Serving Suggestion
Serve with lemon wedges.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 2 g
10 %
Cholesterol 60 mg
Sodium 270 mg
11 %
Total carbohydrate 3 g
1 %
Dietary fibre 0 g
0 %
Sugars 2 g
Protein 24 g
Vitamin A
2 %
Vitamin C
2 %
Calcium
6 %
Iron
6 %
Servings
4 servings, 1 fillet (102 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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