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Tortilla-Beef Soup
Tortilla-Beef Soup

Tortilla-Beef Soup

4 Review(s)
Healthy Living
Cook Minutes 35 Min
Prep : 35 Min
Turn your leftover pot roast into a super supper with our Tortilla-Beef Soup recipe, a side salad and some fresh rolls. This Mexican-inspired beef and bean soup is hearty, simple and delicious.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 large whole wheat tortilla
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1 onion, chopped
2 Tbsp. minced garlic
1 Tbsp. ground cumin
1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained
1 can (14 fl oz/398 mL) no-salt-added black beans, rinsed
1-1/4 cups 25%-less-sodium beef broth
1 cup shredded leftover cooked boneless beef pot roast
1/2 cup frozen corn
1/4 cup chopped cilantro
1/4 cup shredded Cracker Barrel Light Cheddar Cheese
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Step 1
Heat oven to 400°F.
Step 2
Cut tortilla into 4 wedges, then into 1/4-inch-wide strips. Spread onto baking sheet; spray with cooking spray. Bake 7 to 8 min. or until crisp.
Step 3
Meanwhile, heat dressing in large saucepan on medium heat. Add onions and garlic; cook 5 min. or until onions are crisp-tender, stirring occasionally. Add cumin; cook and stir 1 min. Stir in all remaining ingredients except cilantro and cheese; bring to boil. Simmer on medium-low heat 10 min., stirring occasionally. Stir in cilantro.
Step 4
Serve topped with tortilla strips and cheese.
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Special Extra
Season with hot pepper to sauce to taste.
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Nutrition
Calories
330
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 3.5 g
18 %
Cholesterol 35 mg
Sodium 500 mg
21 %
Total carbohydrate 41 g
14 %
Dietary fibre 11 g
44 %
Sugars 9 g
Protein 23 g
Vitamin A
10 %
Vitamin C
30 %
Calcium
15 %
Iron
30 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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