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Tortilla Waffle and Yogurt Fruit Bowl
Tortilla Waffle and Yogurt Fruit Bowl

Tortilla Waffle and Yogurt Fruit Bowl

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Healthy Living
Cook Minutes 30 Min
Prep : 20 Min Cook: 10 Min
Make an edible bowl with a whole wheat tortilla and your waffle maker. This easy-to-make recipe combines Greek yogurt, peaches, bananas and lychees to create a delicious recipe that's the perfect treat for both kids and grown-ups alike!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 small whole wheat tortillas
1 large peach, peeled, chopped
1 banana, peeled, sliced
1 can (20 fl oz/580 mL) lychees in heavy syrup, drained, halved
1 Tbsp. fresh lime juice
2 cups plain low fat Greek-style yogurt
1 tsp. MiO Liquid Water Enhancer Mango Peach
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How do I make it ?
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Step 1
Heat waffle maker. Lightly spray both sides of 1 tortilla with cooking spray; place in waffle maker. Close lid; cook 2 to 3 min. or until lightly browned. Carefully press warm tortilla into small bowl; cool 10 min. or until firm. Repeat with remaining tortillas, using separate bowl for each.
Step 2
Toss fruit with lime juice. Mix yogurt and MiO; spoon into tortilla shells. Top with fruit mixture.
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Note
No waffle maker? You can prepare the tortilla shells in microwaveable bowls instead. Line each of 4 small microwaveable bowls with tortilla. Microwave, 1 at a time, on HIGH 30 sec. Cool completely before filling as directed.
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Variation
Prepare using MiO Liquid Water Enhancer Strawberry Watermelon, and substituting 1-1/2 cups sliced strawberries for the halved lychees.
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Special Extra
Garnish each with a light sprinkling of granola or toasted sliced almonds.
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Nutrition
Calories
260
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 2 g
10 %
Cholesterol 10 mg
Sodium 290 mg
12 %
Carbohydrate 45 g
Fibre 4 g
Sugars 23 g
Protein 14 g
Vitamin A
4 %
Vitamin C
20 %
Calcium
8 %
Iron
6 %
Servings
4 servings, 1 filled tortilla bowl (270 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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