Tropical Fruit Parfait with Passion Fruit Sauce
1 Review(s)
20 Min
Prep : 20 Min
Go for a taste of the tropics with this fresh and fruity dessert. Made with a medley of fresh fruit and a passion fruit-flavoured cream cheese, these layered parfaits are the perfect ending to a summer meal.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 passion fruit
2
125 g (1/2 of 250-g pkg.) Philadelphia Brick Cream Cheese, cut up, softened
3
2 tsp. sugar
4
1 can (14 fl oz/398 mL) pineapple chunks in juice, drained
5
1 large mango, peeled, cut into 1/2-inch cubes
6
1 large papaya, peeled, cut into 1/2-inch cubes
7
3/4 cup thawed Cool Whip Whipped Topping
8
3/4 cup pomegranate seeds
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How do I make it ?
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Step 1
Cut off small ends of passion fruit. Scoop out pulp into mesh strainer placed over blender. Press pulp with back of large spoon to extract juice into blender; discard pulp. Add cream cheese and sugar to blender; blend until smooth. Step 2
Spoon 1/4 cup of the pineapple chunks into each of six parfait or dessert glasses. Cover with layers of 1 Tbsp. cream cheese mixture, 1/4 cup mango cubes, additional 1 Tbsp. cream cheese mixture and 1/4 cup papaya cubes. Top each with 2 Tbsp. each whipped topping and pomegranate seeds. Step 3
Serve immediately or refrigerate until ready to serve. Kraft Kitchen Tips!
Size Wise
With their built-in portion control, these fruit parfaits make great treats!
How to Remove Pomegranate Seeds
Cut the stem end off pomegranate. Score the skin to divide it into sections. Place in bowl of cool water. Separate the sections and gently remove the seeds. Remove the white membrane and skin from the water. Drain water, retaining pomegranate seeds.
How to Select Passion Fruit
The most common variety of passion fruit found in markets is egg shaped and about 3 inches long. Choose large, heavy firm fruit with a deep purple colour. When ripe, it will be relatively light in weight. The fruit will feel "hollow" and look dimpled and wrinkled. Inside, the soft flesh will be a golden colour flecked with edible black seeds.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 6 g
30 %
Cholesterol 25 mg
Sodium 100 mg
4 %
Carbohydrate 29 g
Fibre 3 g
Sugars 23 g
Protein 3 g
Vitamin A
35 %
Vitamin C
100 %
Calcium
4 %
Iron
2 %
Servings
Makes 6 servings, 3/4 cup (175 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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