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Tropical Scallop Cocktail
Tropical Scallop Cocktail

Tropical Scallop Cocktail

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Healthy Living
Cook Minutes 1 Hr 50 Min
Prep : 20 Min Cook: 1 Hr 30 Min
This seafood appetizer is bursting with tropical flavour. In our Tropical Scallop Cocktail recipe, the spiciness of the chiles is balanced by the sweetness of the mangos.
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Kraft Zesty Italian Dressing, divided
1 lb. (450 g) bay scallops
4 plum tomatoes (1 lb./450 g), seeded, chopped
1 large mango, peeled, chopped
1-1/4 cups chopped jicama
4 green onions, chopped
juice from 1 large orange
2 serrano chiles, chopped
1/4 cup Heinz Tomato Ketchup
2 Tbsp. hot pepper sauce
2 cloves garlic, minced
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How do I make it ?
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Step 1
Heat 2 Tbsp. dressing in large skillet. Add half the scallops; cook and stir 2 to 3 min. or until opaque. Remove from pan. Repeat with remaining dressing and scallops. Cool completely.
Step 2
Combine remaining ingredients in large bowl. Add scallops; mix lightly.
Step 3
Refrigerate 1 hour.
Kraft Kitchen Tips!
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Food Facts
Be sure to cook the scallops just until opaque. If you overcook them, they will lose their complex flavour and delicate texture.
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Substitute
Substitute uncooked deveined peeled small shrimp for the scallops.
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Serving Suggestion
Serve with saltine crackers.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
100
Calories From Fat
0
% Daily Value
Total fat 2.5 g
4 %
Saturated fat 0.3 g
2 %
Cholesterol 20 mg
Sodium 310 mg
13 %
Total carbohydrate 10 g
3 %
Dietary fibre 2 g
8 %
Sugars 7 g
Protein 9 g
Vitamin A
6 %
Vitamin C
40 %
Calcium
4 %
Iron
10 %
Servings
12 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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