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Tropical Spring Salsa with Pork
Tropical Spring Salsa with Pork

Tropical Spring Salsa with Pork

4 Review(s)
Healthy Living
Cook Minutes 30 Min
Prep : 30 Min
Heat up the barbecue and let's get grilling. Grilled pork tenderloin is served alongside a pineapple-citrus salsa that's spiked with jalapeño peppers. With 12 servings, this grilled pork recipe serves a crowd.
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 pork tenderloins (3 lb./1.4 kg)
1 can (19 fl oz/540 mL) pineapple tidbits in juice, drained
1 navel orange, peeled, chopped
2 green onions, sliced
1/4 cup flaked coconut
2 Tbsp. Kraft Calorie-Wise Rancher's Choice Dressing
1 Tbsp. chopped seeded jalapeño peppers
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How do I make it ?
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Step 1
Heat greased barbecue to medium-high heat.
Step 2
Grill meat 30 min. or until done (160°F), turning after 15 min.
Step 3
Meanwhile, combine remaining ingredients.
Step 4
Slice meat. Serve with pineapple salsa.
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Serving Suggestion
Serve with a simple side-dish salad made with bagged salad greens tossed with additional oranges, segmented, and Kraft Calorie-Wise Rancher's Choice Dressing.
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Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 2 g
10 %
Cholesterol 65 mg
Sodium 80 mg
3 %
Total carbohydrate 8 g
3 %
Dietary fibre 1 g
4 %
Sugars 6 g
Protein 23 g
Vitamin A
0 %
Vitamin C
20 %
Calcium
2 %
Iron
8 %
Servings
12 servings, 1/12 meat (85 g) and 2 Tbsp. (30 mL) salsa each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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