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Tuna Dippers
Tuna Dippers

Tuna Dippers

7 Review(s)
Healthy Living
Cook Minutes 5 Min
Prep : 5 Min
Tuna salad plus crisp crackers and crunchy carrot sticks equals a savoury snack you can feel good about. Pack up this two-ingredient tuna salad and dippers for an on-the-go treat.
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2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (170 g) tuna, drained, flaked
2 Tbsp. Miracle Whip Calorie-Wise Spread
12 Triscuit 40% Less Fat Crackers
10 carrot sticks
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How do I make it ?
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Step 1
Mix tuna with Miracle Whip; spoon into 2 airtight sandwich containers.
Step 2
Wrap crackers in 2 portions in plastic wrap; place 1 in each container next to tuna. Cover containers with lids.
Step 3
Pack 1 container in each of 2 insulated lunch bags. Add a plastic spoon and small resealable plastic bag filled with 5 carrot sticks to each bag.
Kraft Kitchen Tips!
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Serving Suggestion
Serve with 1/2 cup cucumber slices, 1 Kraft aMOOza! Twists Cheese Snack and an apple.
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Make Ahead
If preparing the night before, refrigerate until ready to pack in the lunch bag.
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Single-Serving
If you only need to pack 1 lunch, refrigerate the remaining tuna mixture for another use.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
250
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 1 g
5 %
Cholesterol 30 mg
Sodium 590 mg
25 %
Total carbohydrate 26 g
9 %
Dietary fibre 4 g
16 %
Sugars 3 g
Protein 25 g
Vitamin A
45 %
Vitamin C
2 %
Calcium
2 %
Iron
20 %
Servings
2 servings, 1/2 recipe (149 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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