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Tuna Pockets
Tuna Pockets

Tuna Pockets

1 Review(s)
Healthy Living
Cook Minutes 10 Min
Prep : 10 Min
Tuna salad sandwiches are always a hit. Our take on the classic tuna sandwich includes celery, green onions, dill pickles and fresh dill. Served in mini pita pockets, these sandwiches are great for lunch or a midday snack.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (170 g) chunk light tuna in water, drained, flaked
2 Tbsp. finely chopped celery
2 Tbsp. Miracle Whip Calorie-Wise Spread
1 green onion, finely chopped
1 Tbsp. finely chopped dill pickles
1/2 tsp. dill weed
16 mini whole wheat pita breads, cut in half
32 baby spinach leaves (about 1 cup)
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How do I make it ?
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Step 1
Combine all ingredients except pitas and spinach.
Step 2
Fill pita pockets with spinach and tuna mixture.
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Serving Suggestion
Serve with a fruit salad and assorted cut-up fresh vegetables.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Fat 2 g
Saturated fat 0.4 g
2 %
Cholesterol 10 mg
Sodium 260 mg
11 %
Carbohydrate 14 g
Fibre 2 g
Sugars 1 g
Protein 9 g
Vitamin A
2 %
Vitamin C
2 %
Calcium
0 %
Iron
10 %
Servings
8 servings, 2 filled pita pockets (64 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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