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Tuna, Rice and Bean Salad
Tuna, Rice and Bean Salad

Tuna, Rice and Bean Salad

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Cook Minutes 15 Min
Prep : 15 Min
High in flavour and quick to make, this bean salad recipe adds a tasty twist to rice. This Tuna, Rice and Bean Salad recipe will be the next family favourite!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2-2/3 cups cooked brown rice
2 cups mixed salad greens
2 stalks celery, chopped
1/2 red onion, chopped
2 cans (198 g each) tuna, drained
1 can (14 fl oz/398 mL) corn, drained
1 can (19 fl oz/540 mL) red kidney beans, rinsed
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
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How do I make it ?
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Step 1
Place first 7 ingredients in large bowl; mix lightly. Toss with dressing.
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Special Extra
Top with chopped fresh cilantro.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
510
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 1.5 g
8 %
Cholesterol 40 mg
Sodium 990 mg
41 %
Carbohydrate 68 g
Fibre 13 g
Sugars 10 g
Protein 37 g
Vitamin A
10 %
Vitamin C
15 %
Calcium
8 %
Iron
30 %
Servings
4 servings, 2-1/2 cups (625 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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