Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Tuna Rice Flan
Tuna Rice Flan

Tuna Rice Flan

10 Review(s)
Cook Minutes 20 Min
Prep : 10 Min Cook: 10 Min
Chopped broccoli, tuna, rice and cheese are blended in this creamy egg bake. Served with a side salad, this egg bake makes a perfect brunch or light lunch.
Add To Favourites Icon
What do I need ?
Select All
6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (10 oz/284 mL) condensed cream of mushroom soup
3 eggs
1 pkg (300 g) frozen chopped broccoli
1 cup instant white rice
1 can (6.5 oz/184 g) water packed tuna, undrained
3/4 cup grated Cracker Barrel Cheddar Cheese
3 Tbsp. Kraft 100% Parmesan Grated Cheese
Add To Shopping List
How do I make it ?
Select All
Step 1
COMBINE soup and eggs; blend until smooth. Add broccoli, rice, tuna, 1/2 cup of the cheddar cheese and the Parmesan grated cheese.
Step 2
SPOON into a 10-inch pie plate or quiche dish. Cover with waxed paper.
Step 3
MICROWAVE on MEDIUM-HIGH power for 5 min. Stir well. Sprinkle with remaining Cheddar cheese. Cover and microwave on MEDIUM-HIGH power for 5 min. longer or until a toothpick inserted off-centre comes out clean. Let stand 5 min. before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 0 g
Cholesterol
Sodium
Total carbohydrate 18 g
6 %
Dietary fibre 2 g
8 %
Sugars 0 g
Protein 18 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
20 %
Iron
0 %
Servings
Makes 6 servings.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
527385:83798
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow
bapw-iconAdChoices