Chopped broccoli, tuna, rice and cheese are blended in this creamy egg bake. Served with a side salad, this egg bake makes a perfect brunch or light lunch.
What do I need ?
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (10 oz/284 mL) condensed cream of mushroom soup
1 pkg (300 g) frozen chopped broccoli
1 cup instant white rice
1 can (6.5 oz/184 g) water packed tuna, undrained
3/4 cup grated Cracker Barrel Cheddar Cheese
3 Tbsp. Kraft 100% Parmesan Grated Cheese
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How do I make it ?
COMBINE soup and eggs; blend until smooth. Add broccoli, rice, tuna, 1/2 cup of the cheddar cheese and the Parmesan grated cheese.
SPOON into a 10-inch pie plate or quiche dish. Cover with waxed paper.
MICROWAVE on MEDIUM-HIGH power for 5 min. Stir well. Sprinkle with remaining Cheddar cheese. Cover and microwave on MEDIUM-HIGH power for 5 min. longer or until a toothpick inserted off-centre comes out clean. Let stand 5 min. before serving.
Calories From Fat
% Daily Value
Total fat 11 g
Saturated fat 0 g
Total carbohydrate 18 g
Dietary fibre 2 g
Sugars 0 g
Protein 18 g
Makes 6 servings.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.