Tuna Salad Nicoise
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Healthy Living
1 Hr
Prep : 30 Min Cook: 30 Min
This classic Tuna Salad Nicoise, made with baby spinach, hard-cooked eggs, green beans, red onions, potatoes and cherry tomatoes, is topped with a drizzle of balsamic dressing. Perfect for lunch or a light dinner, this tuna salad is simply delicious.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 cans (170 g each) white tuna in water, drained, flaked
2
8 cups baby spinach leaves
3
2 hard-cooked eggs, cut into wedges
4
1 cup cut fresh green beans, cooked, cooled
5
1/3 cup thin red onion rings
6
1 lb. (450 g) small red potatoes (about 4), cooked, cooled and cut into wedges
7
1 cup halved cherry tomatoes
8
1/3 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing
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How do I make it ?
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Step 1
Spoon tuna onto 6 spinach-covered plates. Step 2
Surround with eggs, beans, onions, potatoes and tomatoes. Step 3
Top with dressing just before serving. Kraft Kitchen Tips!
Serving Suggestion
Season salad with freshly ground black pepper.
Substitute
Prepare using frozen green beans.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 1 g
5 %
Cholesterol 80 mg
Sodium 390 mg
16 %
Carbohydrate 18 g
Fibre 3 g
Sugars 4 g
Protein 16 g
Vitamin A
45 %
Vitamin C
45 %
Calcium
6 %
Iron
20 %
Servings
6 servings, 1/6 recipe (229 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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