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Tuscan Brown & Wild Rice Salad
Tuscan Brown & Wild Rice Salad

Tuscan Brown & Wild Rice Salad

4 Review(s)
Healthy Living
Cook Minutes 1 Hr 30 Min
Prep : 10 Min Cook: 1 Hr 20 Min
Whole grain rice teams up with colourful fresh vegetables and Tuscan Italian dressing for a tasty side dish.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2-3/4 cups water
1-1/4 cups wild and brown rice blend, uncooked
1/2 tsp. salt
1/2 lb. (225 g) fresh asparagus spears, trimmed, blanched and cut into 1-inch lengths
1/2 cup chopped red peppers
1/4 cup sliced Kalamata olives
1 cup minced Italian parsley
1 Tbsp. lemon zest
1/2 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
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How do I make it ?
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Step 1
Bring combined water, rice and salt to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 40 min. (Do not remove lid or stir during cook time.) Remove from heat; fluff with fork. Cool.
Step 2
Transfer rice to large bowl. Add remaining ingredients; mix lightly.
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Substitute
Substitute blanched fresh green beans, peas or small broccoli florets for the asparagus.
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Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 0.5 g
3 %
Cholesterol 0 mg
Sodium 340 mg
14 %
Carbohydrate 29 g
Fibre 3 g
Sugars 2 g
Protein 4 g
Vitamin A
10 %
Vitamin C
45 %
Calcium
2 %
Iron
15 %
Servings
Makes 8 servings, 3/4 cup (175 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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