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Tuscan Chickpea Spread
Tuscan Chickpea Spread

Tuscan Chickpea Spread

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Cook Minutes 10 Min
Prep : 10 Min
Need a tasty quick appetizer recipe? We’ve got it! Our delish Tuscan Chickpea Spread with parmesan, garlic and lemon can be ready in just 10 min.
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14 Servings
Servings
Original recipe yields 14 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1 Tbsp. fresh lemon juice
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
2 cloves garlic
3/4 cup KRAFT 100% Parmesan Aged Grated Cheese
1 plum tomato, chopped
2 Tbsp. thinly sliced fresh basil leaves
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How do I make it ?
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Step 1
Blend first 4 ingredients in blender until smooth; spoon into medium bowl.
Step 2
Add remaining ingredients; mix well.
Kraft Kitchen Tips!
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Serving Suggestion
Serve with crostini, crackers or assorted cut-up fresh vegetables.
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Make Ahead
This easy-to make dip can be prepared ahead of time. Refrigerate up to 24 hours before serving.
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To Make Crostini
Cut 2/3 of 300-g baguette into 28 diagonal slices. Place in single layer on baking sheet. Bake in 400°F oven 10 to 12 min. or until edges are golden brown, turning after 6 min.; cool. Rub evenly with garlic cloves.
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Nutrition
Calories
80
Calories From Fat
0
% Daily Value
Fat 2.5 g
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 180 mg
8 %
Carbohydrate 9 g
Fibre 2 g
Sugars 1 g
Protein 4 g
Vitamin A
2 %
Vitamin C
4 %
Calcium
8 %
Iron
4 %
Servings
14 servings, 2 Tbsp. (30 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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