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Tuscan Frittata
Tuscan Frittata

Tuscan Frittata

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Healthy Living
Cook Minutes 50 Min
Prep : 15 Min Cook: 35 Min
A frittata is an Italian version of an omelette that is oven-baked with various ingredients mixed into the eggs. Our Tuscan Frittata is made with onions, garlic, broccoli, cherry tomatoes, shredded cheese and eggs - it's a flavourful baked omelette that's perfect for breakfast, brunch, lunch or dinner.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1 onion, chopped
1 clove garlic, minced
1-1/2 cups small broccoli florets, blanched
1 cup cherry tomatoes, halved
2/3 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese
3 whole eggs
3 egg whites
1/4 cup skim milk
1 tsp. dried Italian seasoning
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How do I make it ?
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Step 1
Heat oven to 350ºF.
Step 2
Heat dressing in small nonstick skillet on medium-high heat. Add onions and garlic; cook and stir 3 min. or until crisp-tender. Spoon into 9-inch pie plate sprayed with cooking spray. Stir in broccoli and tomatoes; sprinkle with cheese
Step 3
Beat remaining ingredients with whisk until well blended; pour over vegetable mixture.
Step 4
Bake 35 min. or until golden brown. Let stand 10 min. before serving.
Kraft Kitchen Tips!
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How to Blanch Vegetables
Add vegetables to boiling water in large saucepan; cook 2 min. Immediately plunge vegetables in cold water to stop the cooking process; drain.
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Special Extra
Top with chopped fresh parsley and a light sprinkling of Kraft 100% Parmesan Light Grated Cheese.
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Substitute
Substitute a quiche dish for the pie plate.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
110
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 2.5 g
13 %
Cholesterol 100 mg
Sodium 220 mg
9 %
Carbohydrate 6 g
Fibre 1 g
Sugars 3 g
Protein 10 g
Vitamin A
15 %
Vitamin C
25 %
Calcium
15 %
Iron
4 %
Servings
6 servings, 1 wedge (109 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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