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Tuscan Tilapia
Tuscan Tilapia

Tuscan Tilapia

2 Review(s)
Cook Minutes 20 Min
Prep : 20 Min
Serve this yummy, Tuscan-inspired tilapia on busy weeknights! The creamy sauce tops the fish and coats the rice and pea mixture.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. oil
4 tilapia fillets (1 lb./450 g)
1/2 cup Philadelphia Cream Cheese Product
3 Tbsp. roasted red pepper spread
1/2 cup milk
2-2/3 cups hot cooked long-grain white rice
2 cups frozen peas
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Step 1
Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
Step 2
Add cream cheese product, red pepper spread and milk to skillet; cook and stir 3 min. or until cream cheese is completely melted, and sauce is well blended and heated through. Remove 1/4 cup cream cheese sauce; cover to keep warm.
Step 3
Add rice and peas to remaining cream cheese sauce in skillet; cook 2 min. or until heated through, stirring frequently. Spoon onto platter; top with fish and reserved cream cheese sauce.
Kraft Kitchen Tips!
Substitute 4 small boneless skinless chicken breasts (1 lb./450 g) for the fish. Cook 5 to 6 min. on each side or until done (165°F). Remove from skillet; cover to keep warm. Prepare cream cheese sauce in skillet, then continue as directed.
Substitute sun-dried tomato pesto or basil pesto for the roasted red pepper spread.
Look for roasted red pepper spread in the condiment aisle of your supermarket. Or, make your own by using pulsing action of food processor to process roasted red peppers and garlic until smooth, adding olive oil as necessary until spread is of desired consistency. Season with fresh lemon juice and your favourite fresh herbs to taste.
Calories From Fat
% Daily Value
Fat 15 g
Saturated fat 7 g
35 %
Cholesterol 105 mg
Sodium 290 mg
12 %
Carbohydrate 42 g
Fibre 4 g
Sugars 7 g
Protein 32 g
Vitamin A
25 %
Vitamin C
30 %
10 %
10 %
4 servings, 1/4 recipe (310 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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