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Two-Bean Vegetarian Chili
Two-Bean Vegetarian Chili

Two-Bean Vegetarian Chili

9 Review(s)
Healthy Living
Cook Minutes 1 Hr 5 Min
Prep : 15 Min Cook: 50 Min
You won't miss the meat in this hearty vegetarian chili recipe. Chock-full of vegetables, beans and rice, this Two-Bean Vegetarian Chili is the perfect winter warmer!
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups long-grain brown rice, uncooked
2 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing
2 carrots, cut into 1/2-inch-thick slices
1 onion, chopped
1 red pepper, chopped
3 cloves garlic, minced
1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained
1 can (14 fl oz/ 398 mL) no-salt-added red kidney beans, rinsed
1 can (14 fl oz/ 398 mL) no-salt-added white kidney beans, rinsed
1/2 cup Kraft BarBQ Sauce
3 Tbsp. chili powder
1 cup frozen corn
1-1/2 cups Cracker Barrel Shredded Light Tex Mex Cheese
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How do I make it ?
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Step 1
Cook rice as directed on package. Meanwhile, heat dressing in large saucepan on medium-high heat. Add vegetables and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender.
Step 2
Add next 5 ingredients; stir. Bring to boil; simmer on medium-low heat 30 min., stirring regularly.
Step 3
Stir in corn; cook 5 min. Serve over rice; top with cheese.
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Special Extra
For a touch of heat, add 1 Tbsp. cayenne pepper with the beans, tomatoes, barbecue sauce and chili powder.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
440
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 3 g
15 %
Cholesterol 15 mg
Sodium 590 mg
25 %
Carbohydrate 75 g
Fibre 15 g
Sugars 15 g
Protein 20 g
Vitamin A
60 %
Vitamin C
90 %
Calcium
25 %
Iron
30 %
Servings
6 servings, 2 cups (500 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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