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'Unfried' Chicken Fried Rice
"Unfried" Chicken Fried Rice

'Unfried' Chicken Fried Rice

7 Review(s)
Healthy Living
Cook Minutes 20 Min
Prep : 5 Min Cook: 15 Min
Recreate this Chinese food favourite all in one pot in only 20 minutes.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into bite-sized pieces
1-1/2 cups chicken broth
4 tsp. soy sauce
3 cups frozen stir-fry vegetables
1-1/2 cups instant white rice, uncooked
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How do I make it ?
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Step 1
Heat oil in skillet on medium-high heat. Add chicken; cook and stir 5 min. or until cooked through.
Step 2
Add broth and soy sauce. Bring to boil.
Step 3
Stir in vegetables and rice; cover. Reduce heat to low; cook 5 min. Stir before serving. Sprinkle with 1 green onion, sliced, if desired.
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Substitute
Substitute chopped fresh vegetables for the frozen vegetables. Add vegetables to skillet; cover. Cook 5 min. Reduce heat to low. Add rice; cover. Cook an additional 5 min. Stir before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
321
Calories From Fat
0
% Daily Value
Total fat 6.2 g
10 %
Saturated fat 0 g
Cholesterol
Sodium 717 mg
30 %
Total carbohydrate 31.1 g
10 %
Dietary fibre 1.2 g
5 %
Sugars 0 g
Protein 32.6 g
Vitamin A
9 %
Vitamin C
45 %
Calcium
5 %
Iron
15 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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