Updated Chicken Parmesan
2 Review(s)
35 Min
Prep : 10 Min Cook: 25 Min
Sure, you've had chicken parmesan before but this recipe reinvents the classic with a few twists. You end up with crispy oven-baked chicken breasts and a savoury tomato topping - a perfect chicken dish for two!
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2 Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 small boneless skinless chicken breasts (1/2 lb./225 g)
2
1 Tbsp. flour
3
1 egg white, lightly beaten
4
1 large shredded wheat biscuit, finely crushed
5
1 cup cherry tomatoes, cut in half
6
2 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing
7
2 Tbsp. Cracker Barrel Shredded Part Skim Mozzarella Cheese
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How do I make it ?
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Step 1
Heat oven to 400ºF. Step 2
Dip chicken in flour, then in egg and biscuit crumbs, turning to evenly coat both sides of each breast. Place in single layer in shallow pan. Step 3
Bake 20 min. or until chicken is done (170ºF). Meanwhile, bring tomatoes and dressing to boil in skillet on medium heat; simmer on low heat 10 min. or until thickened, stirring occasionally. Step 4
Top chicken with cheese; bake 3 to 5 min. or until melted. Serve topped with tomato mixture. Kraft Kitchen Tips!
Serving Suggestion
Serve with hot cooked spaghetti. But watch the serving size - 50 g of uncooked spaghetti will yield 1 cup cooked spaghetti. Sprinkle each serving with 1 tsp. Kraft 100% Parmesan Light Grated Cheese.
Special Extra
Add 2 Tbsp. finely chopped fresh basil to tomato mixture before cooking as directed.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 1.5 g
8 %
Cholesterol 70 mg
Sodium 320 mg
13 %
Carbohydrate 13 g
Fibre 2 g
Sugars 4 g
Protein 31 g
Vitamin A
8 %
Vitamin C
15 %
Calcium
6 %
Iron
10 %
Servings
Makes 2 servings, 1 topped chicken breast (253 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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