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Recipe Type

Healthy Living

Vegetable Minestrone

Name: Vegetable Minestrone
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: Makes 8 servings, 1 cup (250 mL) each.
Ingredients: 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing; 2 carrots, chopped; 1 onion, chopped; 1 can (14 fl oz/398 mL) no-salt-added red kidney beans, rinsed; 1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth; 1 can (5-1/2 oz/156 mL) tomato paste; 3 cups water; 1 Tbsp. dried Italian seasoning; 2 cups shredded cabbage; 1 cup bite-size whole wheat pasta, uncooked; 1/4 cup Kraft 100% Parmesan Light Grated Cheese

6 Review(s)

Healthy Living

38 Min

Prep : 10 Min Cook: 28 Min

Serve up a bowl of steaming soup for lunch or dinner. Our homemade Vegetable Minestrone soup is perfect with a side salad and some crusty bread.

What do I need ?

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8 Servings

Original recipe yields 8 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Kraft Calorie-Wise Zesty Italian Dressing

2 carrots, chopped

1 onion, chopped

1 can (14 fl oz/398 mL) no-salt-added red kidney beans, rinsed

1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth

1 can (5-1/2 oz/156 mL) tomato paste

3 cups water

1 Tbsp. dried Italian seasoning

2 cups shredded cabbage

1 cup bite-size whole wheat pasta, uncooked

1/4 cup Kraft 100% Parmesan Light Grated Cheese

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How do I make it ?

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Step 1

Heat dressing in large nonstick Dutch oven on medium-high heat. Add carrots and onions; cook 2 min. or until crisp-tender, stirring occasionally. Stir in beans, broth, tomato paste, water and seasoning until well blended.

Step 2

Add cabbage; stir. Cook 15 min., stirring occasionally. Stir in pasta; cook 10 min. or until tender, stirring occasionally.

Step 3

Top with cheese.

Kraft Kitchen Tips!

Serving Suggestion

Serve with crusty whole wheat bread and a tossed garden salad.

Note

If you prefer a thinner broth, add small amount of additional water to soup after the pasta is added and cooked; cook until heated through.

Substitute

Substitute no-salt-added white beans or chickpeas (garbanzo beans) for the kidney beans.

Nutrition

Calories

140

Calories From Fat

% Daily Value

Total fat 1 g

2 %

Saturated fat 0.5 g

3 %

Cholesterol 0 mg

Sodium 380 mg

16 %

Total carbohydrate 26 g

9 %

Dietary fibre 7 g

28 %

Sugars 5 g

Protein 8 g

Vitamin A

30 %

Vitamin C

25 %

Calcium

8 %

Iron

15 %

Servings

Makes 8 servings, 1 cup (250 mL) each.

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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