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Vegetable and Quinoa Pilaf
Vegetable and Quinoa Pilaf

Vegetable and Quinoa Pilaf

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Cook Minutes 25 Min
Prep : 25 Min
Loaded with veggies, this delicious quinoa recipe gets added flavour from the Caesar dressing and Parmesan cheese. This colourful and delicious recipe is sure to be a winner at your next family meal.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Caesar Vinaigrette Dressing, divided
1 each red and yellow pepper, coarsely chopped
1 zucchini, sliced
2 cups tightly packed baby spinach leaves
2-2/3 cups hot cooked quinoa
1/4 cup Kraft 100% Parmesan Shredded Cheese
2 green onions, thinly sliced
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How do I make it ?
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Step 1
Heat 2 Tbsp. dressing in large skillet on medium-high heat. Add peppers and zucchini; cook and stir 4 min. or until crisp-tender. Add spinach; cook and stir 2 min. or just until wilted.
Step 2
Combine quinoa and cheese in large bowl. Add spinach mixture and remaining dressing; mix lightly.
Step 3
Sprinkle with onions.
Kraft Kitchen Tips!
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Substitute
Prepare using Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing.
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Substitute
Substitute 2 cups small broccoli florets for the zucchini.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
280
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 2.5 g
13 %
Cholesterol 5 mg
Sodium 340 mg
14 %
Total carbohydrate 34 g
11 %
Dietary fibre 6 g
24 %
Sugars 3 g
Protein 10 g
Vitamin A
50 %
Vitamin C
180 %
Calcium
15 %
Iron
25 %
Servings
4 servings, 1-1/2 cups (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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