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Veggie Chili
Veggie Chili

Veggie Chili

1 Review(s)
Cook Minutes 1 Hr
Prep : 30 Min Cook: 30 Min
Behold the vegetarian chili that actually packs a lot of veggie power—including butternut squash, carrots, peppers and tomatoes.
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10 Servings
Servings
Original recipe yields 10 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Zesty Italian Dressing
2 onions, chopped
10 arbol chiles, stemmed, torn into small pieces
1 butternut squash (1-1/2 lb./675 g), peeled, cubed (about 3 cups)
4 large carrots (1 lb./450 g), chopped
2 red peppers, seeded, chopped
2 cans (19 fl oz/540 mL each) kidney beans, drained
2 cans (19 fl oz/540 mL) each) diced tomatoes, undrained
2 cups tomato sauce
1 cinnamon stick
6 cups hot cooked long-grain white rice
2 cups Cracker Barrel Finely Shredded 3 Cheese Mexicana Cheese
1/2 cup chopped fresh cilantro, divided
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How do I make it ?
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Step 1
Heat dressing in stockpot on medium-high heat. Add onions; cook 5 to 7 min. or until crisp-tender, stirring frequently. Stir in chiles; cook 1 min.
Step 2
Add squash, carrots, red peppers, beans, tomatoes and tomato sauce; mix well. Add cinnamon stick; bring to boil. Simmer on medium-low heat 30 min. or until squash is tender, stirring occasionally.
Step 3
Discard cinnamon stick. Serve chili over rice; top with cheese and cilantro.
Kraft Kitchen Tips!
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Special Extra
Garnish each serving with 1 Tbsp. sour cream.
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Food Facts
Who needs meat when eating vegetarian tastes so good! This veggie-packed recipe is very high in fibre and an excellent source of iron, vitamin A, and vitamin C.
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Nutrition
Calories
370
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 3 g
15 %
Cholesterol 15 mg
Sodium 880 mg
37 %
Total carbohydrate 60 g
20 %
Dietary fibre 9 g
36 %
Sugars 10 g
Protein 14 g
Vitamin A
280 %
Vitamin C
100 %
Calcium
20 %
Iron
25 %
Servings
10 servings, 2 cups (500 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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