Veggie-Chili Sweet Potato Wedges
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55 Min
Prep : 40 Min Cook: 15 Min
Need a great vegetarian chili recipe? Our recipe for Veggie-Chili Sweet Potato Wedges is a must try. Vegetarians and carnivores alike will eat this one up!
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 extra-large sweet potato (1 lb./450 g), cut lengthwise into 4 wedges
2
1/4 cup Kraft Zesty Italian Dressing, divided
3
1 yellow onion, chopped
4
3 cloves garlic, minced
5
3/4 cup each coarsely chopped green and red peppers
6
2 tsp. chili powder
7
1 can (19 fl oz/540 mL) black beans, rinsed
8
1 can (14 fl oz/398 mL) diced tomatoes, undrained
9
3/4 cup Kraft Shredded Medium Cheddar Cheese
10
2 green onions, sliced
11
1/4 cup sour cream
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How do I make it ?
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Step 1
Heat oven to 400ºF. Step 2
Pierce potato wedges several times with fork. Microwave on HIGH 4 min. or until slightly softened. Step 3
Place potatoes in large bowl. Add 2 Tbsp. dressing; toss to evenly coat. Place on parchment-covered baking sheet. Bake 30 min. or until tender and lightly browned around edges. Step 4
Meanwhile, heat remaining dressing in large skillet on medium heat. Add yellow onions and garlic; cook 5 min. or until crisp-tender, stirring occasionally. Stir in peppers and chili powder; cook and stir 1 min. Add beans and tomatoes; stir. Bring to boil; simmer on medium-low heat 20 min., stirring occasionally. Step 5
Serve potatoes topped with chili mixture, cheese, green onions and sour cream. Kraft Kitchen Tips!
Special Extra
Garnish with 2 Tbsp. each chopped fresh cilantro and jalapeño peppers. Serve with lime wedges on the side.
Serving Suggestion
Serve with a green salad tossed with Kraft Zesty Italian Lime Dressing.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 5 g
25 %
Cholesterol 20 mg
Sodium 850 mg
35 %
Total carbohydrate 58 g
19 %
Dietary fibre 14 g
56 %
Sugars 18 g
Protein 14 g
Vitamin A
140 %
Vitamin C
180 %
Calcium
25 %
Iron
30 %
Servings
4 servings, 1/4 recipe (355 g)
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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