Kraft User

Kraft Canada Recipes

Recipes

Brands

SHOP

français

My Favourites

Shopping List

Home

Recipes

Recipe Type

Healthy Living

Veggie Wreath

Name: Veggie Wreath
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1 head broccoli and cauliflower, cut into florets; 1/3 cup Miracle Whip Calorie-Wise Spread; 2 Tbsp. flour; 1 cup skim milk or 1% milk; chopped red peppers

1 Review(s)

Healthy Living

10 Min

Prep : 5 Min Cook: 5 Min

Here's a festive vegetable side that's perfect for the holiday table. Steamed broccoli and cauliflower are topped with a creamy, savoury sauce for a show-stopping side dish.

What do I need ?

Select All

6 Servings

Original recipe yields 6 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1 head broccoli and cauliflower, cut into florets

1/3 cup Miracle Whip Calorie-Wise Spread

2 Tbsp. flour

1 cup skim milk or 1% milk

chopped red peppers

Add To Shopping List

How do I make it ?

Select All

Step 1

STEAM broccoli and cauliflower florets until crisp-tender. Arrange on a large platter in the shape of a wreath.

Step 2

COMBINE Miracle Whip, flour and milk. Mircrowave on HIGH for 3 to 4 minutes or until thickened.

Step 3

POUR warm sauce over wreath and sprinkle with chopped red peppers.

Nutrition

Calories

Calories From Fat

% Daily Value

Fat 3.1 g

Saturated fat 0.3 g

2 %

Cholesterol 5 mg

Sodium 178 mg

7 %

Carbohydrate 14.6 g

Fibre 3.6 g

Sugars 0 g

Protein 5.8 g

Vitamin A

13 %

Vitamin C

167 %

Calcium

10 %

Iron

9 %

Servings

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags