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Warm Barley and Lentil Salad
Warm Barley and Lentil Salad

Warm Barley and Lentil Salad

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Healthy Living
Cook Minutes 55 Min
Prep : 10 Min Cook: 45 Min
Our Warm Barley and Lentil Salad, made with wild rice, red peppers and Kraft Italian Zesty Lime Dressing, is a refreshing change from lettuce or pasta salads. The lime in the dressing pops when the salad is served warm, but this salad is also fantastic when made ahead of time and served chilled. After one taste, you'll find this easy-to-make grain and lentil salad to be the perfect addition to any barbecue feast or potluck dinner.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3/4 cup pearl barley, uncooked
1/3 cup wild rice, uncooked
2-1/2 cups water
1 can (19 fl oz/540 mL) lentils, rinsed
2 cups frozen lima beans, thawed
1 red pepper, chopped
1/2 cup Kraft Italian Zesty Lime Dressing
1 Tbsp. lime zest
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How do I make it ?
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Step 1
Bring barley, rice and water to boil in large saucepan; cover. Simmer on medium-low heat 45 min. or until water is completely absorbed, and barley and rice are tender. Spoon into large bowl.
Step 2
Add all remaining ingredients except lime zest; mix lightly.
Step 3
Spoon salad onto platter; sprinkle with lime zest.
Kraft Kitchen Tips!
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Make Ahead
This satisfying salad can be prepared ahead of time. Refrigerate up to 2 days before serving.
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Special Extra
Serve with hot steamed baby bok choy.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 3.5 g
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 210 mg
9 %
Carbohydrate 33 g
Fibre 7 g
Sugars 3 g
Protein 8 g
Vitamin A
10 %
Vitamin C
40 %
Calcium
4 %
Iron
15 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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