Western Bean and Burger Soup
1 Review(s)
35 Min
Prep : 35 Min
Try a vegetarian stand-in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes and corn.
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 can (19 fl oz/540 ml) black beans, drained
2
1 can (19 fl oz/540 mL) chili-style diced tomatoes, undrained
3
1 pkg. (12 oz./340 g) simulated ground beef, crumbled
4
3 cups water
5
1/4 cup Kraft Original BBQ Sauce
6
1 cup frozen corn
7
1 small onion, chopped
8
3 cloves garlic, minced
9
1 Tbsp. ground cumin
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How do I make it ?
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Step 1
Bring ingredients to boil in large saucepan on medium-high heat; cover. Step 2
Simmer on low heat 20 min., stirring occasionally. Kraft Kitchen Tips!
Special Extra
Top each serving with Cracker Barrel Shredded Tex Mex Cheese and sour cream just before serving.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value
Total fat 0.5 g
1 %
Saturated fat 0 g
0 %
Cholesterol 0 mg
Sodium 700 mg
29 %
Total carbohydrate 23 g
8 %
Dietary fibre 7 g
28 %
Sugars 5 g
Protein 13 g
Vitamin A
4 %
Vitamin C
25 %
Calcium
8 %
Iron
25 %
Servings
8 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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