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White Bean and Sausage Stew
White Bean and Sausage Stew

White Bean and Sausage Stew

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Cook Minutes 1 Hr
Prep : 20 Min Cook: 40 Min
Simple, fast and easy. Smoked sausage comes together deliciously with veggies, tender beans and a savoury broth.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1 lb. (450 g) smoked turkey sausages, cut into 1/2-inch-thick slices
4 carrots, peeled, cut into 1/4-inch-thick slices
1 stalk celery, coarsely chopped
1/4 cup flour
1-3/4 cups 25%-less-sodium chicken broth
1 cup milk
2 cans (19 fl oz/540 mL each) white kidney beans, rinsed
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Step 1
Heat dressing in medium saucepan on medium-high heat. Add sausage, carrots and celery; cook 10 min. or until sausage is evenly browned and vegetables are crisp-tender, stirring frequently.
Step 2
Add flour; mix well. Cook 1 min., stirring constantly. Gradually stir in broth, then milk. Add beans; stir.
Step 3
Bring to boil; simmer on medium-low heat 20 min. or until thickened, stirring occasionally.
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Serving Suggestion
Serve topped with Kraft 100% Parmesan Aged Grated Cheese.
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Substitute
This recipe is very high in fibre! If you are watching your sodium intake, try substituting no salt added beans instead.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
360
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 2 g
10 %
Cholesterol 55 mg
Sodium 870 mg
36 %
Total carbohydrate 42 g
14 %
Dietary fibre 11 g
44 %
Sugars 8 g
Protein 29 g
Vitamin A
70 %
Vitamin C
10 %
Calcium
15 %
Iron
30 %
Servings
6 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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