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White Bean, Tuna and Spinach Salad
White Bean, Tuna and Spinach Salad

White Bean, Tuna and Spinach Salad

5 Review(s)
Healthy Living
Cook Minutes 10 Min
Prep : 10 Min
This isn’t your typical spinach salad! Made with white beans, tuna, tomatoes, cucumbers and mozzarella cheese, this fresh tossed salad is perfect for a quick lunch or a light supper.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) white beans, rinsed
1 can (170 g) white tuna in water, drained, flaked
2 tomatoes, chopped
1 cucumber, chopped
3 Tbsp. chopped fresh basil
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
2 cups baby spinach leaves
1/4 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese
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How do I make it ?
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Step 1
Combine first 6 ingredients in large bowl.
Step 2
Add spinach and cheese; mix lightly.
Step 3
Serve immediately.
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Serving Suggestion
Serve with crusty whole wheat bread.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Total fat 5 g
8 %
Saturated fat 1.5 g
8 %
Cholesterol 20 mg
Sodium 700 mg
29 %
Total carbohydrate 40 g
13 %
Dietary fibre 10 g
40 %
Sugars 4 g
Protein 22 g
Vitamin A
25 %
Vitamin C
25 %
Calcium
15 %
Iron
30 %
Servings
Makes 4 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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