Wholewheat-Pumpkin Pancakes
6 Review(s)
30 Min
Prep : 30 Min
Our Wholewheat-Pumpkin Pancakes are a wonderful addition to a weekend breakfast. These tasty fragrant pancakes are sure to be a hit with the whole family!
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 cup whole wheat flour
2
3 Tbsp. sugar
3
1 Tbsp. Magic Baking Powder
4
1 tsp. pumpkin pie spice
5
1/2 tsp. salt
6
1 egg
7
1 cup 1% milk
8
1 tsp. vanilla
9
2 Tbsp. canola oil, divided
10
1/2 cup canned pumpkin
11
1/4 cup maple syrup, warmed
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How do I make it ?
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Step 1
Combine first 5 ingredients. Step 2
Whisk egg, milk, vanilla and 1 Tbsp. oil in medium bowl until blended. Add pumpkin; mix well. Stir in flour mixture. Step 3
Ladle batter onto hot griddle or into hot skillet brushed with some of the remaining oil, using 2 Tbsp. batter for each pancake and brushing griddle or skillet with remaining oil between batches as needed. Cook until bubbles form on tops, then turn to brown other sides. Step 4
Serve topped with maple syrup. Kraft Kitchen Tips!
Special Extra
Sprinkle 1 Tbsp. coarsely chopped toasted walnuts over each serving of topped pancakes.
How to Use the Leftover Canned Pumpkin
Spoon remaining pumpkin into airtight container. Refrigerate until ready to use to prepare your favourite pumpkin muffin or bread recipe.
How to Keep Pancakes Warm
Before preparing the pancake batter, place baking sheet or ovenproof platter in 200ºF oven to warm. Cook pancakes as directed; place on warmed baking sheet. Cover, then return to oven to keep warm until all pancakes are cooked.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value
Total fat 10 g
15 %
Saturated fat 1.5 g
8 %
Cholesterol 50 mg
Sodium 600 mg
25 %
Total carbohydrate 52 g
17 %
Dietary fibre 4 g
16 %
Sugars 27 g
Protein 8 g
Vitamin A
50 %
Vitamin C
2 %
Calcium
25 %
Iron
15 %
Servings
4 servings, 5 pancakes (148 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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