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Wing It BBQ Dinner
Wing It BBQ Dinner

Wing It BBQ Dinner

2 Review(s)
Cook Minutes 50 Min
Prep : 10 Min Cook: 40 Min
Great BBQ flavour – indoors.
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What do I need ?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz / 540 mL) pineapple chunks in juice
1 cup Kraft Chicken'N Rib BBQ Sauce
1/2 cup sliced carrot
1/2 cup chopped green pepper
12 chicken wings, tips removed
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How do I make it ?
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Just follow our 3 simple steps
Step 1
Drain 1 can (19 fl oz / 540 mL) pineapple chunks. Reserve 1/2 cup juice and mix with 1 cup Kraft Chicken'N Rib BBQ Sauce; set aside.
Step 2
Place pineapple chunks, and a 1/2 cup each sliced carrots and chopped green peppers on a foil-lined 10x15-inch baking pan. Top with 12 chicken wings, tips removed (about 3 per person).
Step 3
Bake at 400°F for 30 min. Remove pan from oven and pour barbecue sauce mixture over chicken and vegetables. Bake an additional 10 min.
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Serving Suggestion
Serve this delicious meal with cooked rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
474
Calories From Fat
0
% Daily Value
Total fat 20.9 g
32 %
Saturated fat 5.7 g
29 %
Cholesterol 100 mg
Sodium 914 mg
38 %
Total carbohydrate 44.7 g
15 %
Dietary fibre 2 g
8 %
Sugars 0 g
Protein 25.3 g
Vitamin A
44 %
Vitamin C
52 %
Calcium
4 %
Iron
17 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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