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Zesty Artichoke Dip
Zesty Artichoke Dip

Zesty Artichoke Dip

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Healthy Living
Cook Minutes 5 Min
Prep : 5 Min
Our Zesty Artichoke Dip, made with better-for-you ingredients, fits into a healthy eating plan. This artichoke dip is also easy to make - you can make it in one step in 5 minutes flat!
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What do I need ?
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16 Servings
Servings
Original recipe yields 16 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 cans (398 mL each) artichoke hearts, drained
1/3 cup Kraft 100% Parmesan Light Grated Cheese
1/4 cup fresh basil
1 clove garlic
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
Rice Thins Brown Rice Crisps Sea Salt & Pepper
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How do I make it ?
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Step 1
Process all ingredients except crackers in food processor until smooth.
Step 2
Serve with crackers.
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Variation
To serve warm, heat oven to 375ºF. Prepare dip as directed; spoon into ovenproof dish. Bake 15 min. or until heated through.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
90
Calories From Fat
0
% Daily Value
Total fat 2 g
3 %
Saturated fat 0.4 g
2 %
Cholesterol 0 mg
Sodium 260 mg
11 %
Total carbohydrate 14 g
5 %
Dietary fibre 1 g
4 %
Sugars 0 g
Protein 3 g
Vitamin A
2 %
Vitamin C
4 %
Calcium
2 %
Iron
4 %
Servings
2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 6 crackers (13 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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