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Healthy Living

Zesty Chicken with Cumin-Lime Corn

Name: Zesty Chicken with Cumin-Lime Corn
Prep time: 10 min
Cook time: 19 min
Total time: 29 min
Yield: 4 servings, 1/4 recipe (274 g) each
Ingredients: 4 small boneless skinless chicken breasts (1 lb./450 g); 2 cups frozen corn; 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided; 1-1/2 tsp. ground cumin, divided; zest and juice from 1 lime; 2 tomatoes, chopped; 1/4 cup Cracker Barrel Shredded Light Tex Mex Cheese; 2 Tbsp. chopped cilantro

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Healthy Living

29 Min

Prep : 10 Min Cook: 19 Min

Thirty minute main dishes are some of our favourite kinds of recipes. This chicken dish just happens to be one of those recipes - our Zesty Chicken with Cumin-Lime Corn is quick, easy and oh-so-delicious!

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

4 small boneless skinless chicken breasts (1 lb./450 g)

2 cups frozen corn

1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided

1-1/2 tsp. ground cumin, divided

zest and juice from 1 lime

2 tomatoes, chopped

1/4 cup Cracker Barrel Shredded Light Tex Mex Cheese

2 Tbsp. chopped cilantro

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Step 1

Cook chicken in large covered nonstick skillet on medium-high heat 5 to 7 min. on each side or until done (170ºF). Transfer to platter; cover to keep warm.

Step 2

Combine corn, 2 Tbsp. dressing, 1/2 tsp. cumin, lime zest and juice in microwaveable dish; cover with lid. Microwave on HIGH 6 to 7 min. or until heated through, stirring after 4 min.

Step 3

Meanwhile, add tomatoes, remaining dressing and cumin to skillet; cook on medium heat 3 min or until heated through, stirring occasionally. Add chicken; sprinkle with cheese and cilantro. Cover; simmer on low heat 1 to 2 min. or until cheese is melted. Serve with corn.

Kraft Kitchen Tips!

Special Extra

For extra flavour, add 1 finely chopped jalapeno pepper to skillet with tomatoes, remaining dressing and cumin.

Nutrition

Calories

230

Calories From Fat

% Daily Value

Fat 4 g

Saturated fat 1 g

5 %

Cholesterol 65 mg

Sodium 320 mg

13 %

Carbohydrate 19 g

Fibre 3 g

Sugars 6 g

Protein 29 g

Vitamin A

8 %

Vitamin C

30 %

Calcium

6 %

Iron

10 %

Servings

4 servings, 1/4 recipe (274 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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